Recipe: Spicy maple broiled Steelhead trout

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

Article content

If you’re looking for a delicious and healthy meal that is easy to prepare, look no further. This Spicy Maple Broiled Steelhead recipe is the perfect combination of flavours, bringing together the richness of the fish with a delightful balance of sweetness and spice.

Whether you’re a seasoned chef or just starting out in the kitchen, this recipe is sure to impress.

Article content

One of the best things about this Spicy Maple Broiled Steelhead recipe is how quick and easy it is to prepare, making it an ideal choice for busy weeknights. With minimal prep time and just a few minutes under the broiler, you can have a healthy, flavourful meal on the table in less than 30 minutes. Plus, steelhead is a great choice nutritionally. It is packed with omega-3 fatty acids, which are great for your heart and overall health, making this a nutritious option that doesn’t compromise on taste.

Spicy Maple Broiled Steelhead

4 pcs fresh steelhead fillets (about 175g each)

2 tbsp (30 mL) olive oil

1/4 cup (60 mL) maple syrup

2 tbsp (30 mL) light soy sauce

1 tbsp (15 mL) siracha (adjust to taste)

2 cloves garlic, minced

1/2 tsp (2.5 mL) lemon pepper

1/4 tsp (1 mL) salt

Fresh ground pepper

1 jalapeño, thinly sliced (optional)

For the marinade: In a small bowl, whisk together the olive oil, maple syrup, light soy sauce, siracha, minced garlic, lemon pepper and salt. Place the steelhead fillets in a shallow dish or resealable plastic bag. Pour the marinade over the steelhead, ensuring each fillet is well coated. Marinade for at least 30 minutes or overnight in the refrigerator.

Article content

Move oven rack to within 6-inches of the broiling element. Preheat oven to broil.

Line baking tray with aluminum foil for easy cleanup. Lightly coat or spray foil with olive oil to prevent fish from sticking. Arrange marinated steelhead fillets on the prepared baking sheet, skin-side down. Season the fillets lightly with fresh ground pepper. Top fillets with sliced jalapeño peppers, if using.

Broil for 8-10 minutes, or until the fillet flakes easily with a fork and is caramelized on top. The cooking time may vary depending on the thickness of the steelhead. Serve immediately with your favorite side dishes, such as steamed vegetables, rice or a salad.

If it’s too hot to broil the fish indoors, you can easily cook your steelhead fillets on an outdoor grill. Here’s how:

Preheat grill to medium-high heat. Brush grill grates with oil to prevent sticking. Place marinated steelhead fillets on the grill, skin-side down and close grill lid. Grill for 10 minutes or until the fillets flake easily with a fork. There is no need to flip fillets. Remove from grill and serve immediately as described above.

Tips:

For a more intense flavour, double the marinade. Reserve half of the marinade before adding it to the steelhead fillets. While steelhead is marinating, bring marinade to a boil. Reduce temperature and continue simmering until marinade is reduced by half. Set aside. To use, brush marinade on fish halfway through the broiling or grilling process and continue cooking until fillets are done.

Serves 4.

Karen Gordon is a food blogger from North Vancouver who shares her recipe creations online at karentology.com, on Instagram at @karen.t.ology, and on Pinterest @karentologyblog.

Share this article in your social network